Stress and Emotional Health

The ability to positively deal with stress is a key factor in maintaining your emotional health. Emory has a number of resources to help you manage your stress and tackle some of the issues that may be causing it.

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Faculty Staff Assistance Program

The Faculty Staff Assistance Program (FSAP) provides a range of services to help with your emotional health.

Go to FSAP

Refresh from Stress

Engage in simple steps to enhance your emotional health and relieve stress with this 30-day challenge offered in the fall of each year.

Go to Refresh from Stress

Online mental health screening

Check your current mental health status by taking a free, confidential online screening.

Take a screening

Counseling

Get help with free confidential counseling from the FSAP with services available for individuals, couples or families.

Get counseling information

Quiet Spaces

If you need a space to get some quiet or healing time during your workday, several places are available at Emory University and Emory Healthcare.

See Quiet Spaces

Meditation

Emory Collaborative for Contemplative Studies offers meditation groups on the Emory University campus.

Go to Emory Collaborative for Contemplative Studies

Webinars and Videos

Watch pre-recorded webinars or videos on topics related to stress and emotional health.

View Webinars and Videos

Healthy Emory Connect

Help address your stress with programs available through Healthy Emory Connect.

Go to Healthy Emory Connect

Financial Wellness

Tap into some of the financial wellness resources available to Emory employees.

See financial programs