Holiday Refresh from Stress

The holidays can be a joyful yet hectic time. That’s why FSAP and Healthy Emory are excited to bring you Holiday Refresh From Stress—a simple and fun way to recharge and find balance during the season.

About Holiday Refresh from Stress

Participate in this four-week program (November 15-December 12, 2026) designed to help you stay calm, connected, and energized through the busy holiday season. You can earn raffle entries for a chance to win one of our weekly prizes or our bonus prize!

How to participate:

Each challenge is a separate opportunity to participate and earn a raffle entry. Complete one or more challenges or complete all four to earn four entries.

Sign in to healthyemory.sharecare.com or the Sharecare app then click Achieve > Challenges to access each of the four weekly challenges.

  • Relax Your Mind, Nov. 15–21. Record your stress levels in the Stress Tracker for at least four days.
  • Give Thanks, Nov.  22–28. Take five to 10 minutes to reflect on something you’re grateful for and record your practice for at least four days.
  • Relationship Rejuvenation, Nov. 29–Dec. 5. Record your meaningful interactions with family, friends, coworkers or loved ones in the Relationship Tracker for at least four days.
  • Seasonal Strides, Dec. 6–12. Complete 30 minutes of physical activity for at least four days and record it in the Activity Tracker.

Eachchallengealsohasaseven-day grace period after it ends to record activities completed duringthechallengedates.Toupdateapastday, signintoyourSharecareapporhealthyemory.sharecare.com andopentheappropriatetracker.Selectthedateyoumissed, enter your information and save it.

Who can participate and what can I win?

The Holiday Refresh From Stress is open to all Emory University employees.  

Weekly Prizes:

  • Week 1 - $25 Gas Gift Card and FSAP Swag Bag
  • Week 2 - $25 Restaurant Gift Card and FSAP Swag Bag
  • Week 3 - $25 Kroger Gift Card and FSAP Swag Bag
  • Week 4 - $25 Starbucks Gift Card and FSAP Swag Bag

Grand Prize: Complete all 4 Challenges to have your name entered into a drawing for $50 Amazon Gift Card.