Individual Exercises

activeworks

Sitting at your desk, but ready to move? Check out the exercises below!


GET UP AND MOVE EVERY HOUR

Turn on some music and move!

Take laps around your floor!

Take a walk at lunch

Do some exercises at your desk

STRETCH IT OUT

Start and end the workday with desk stretches! Download the guide, or view the video below.


TAKE A BREATH

Take a moment to just breathe.