Sleep Better, Feel Better

Getting a good night’s sleep is an important part of living a healthy lifestyle, just like eating right and exercising regularly. Focus on your sleep, improve your mental and physical health, and earn points on Healthy Emory Connect.

How to Earn Points

Sleep Better, Feel Better
ActivityHowPoints
Track sleep manually*Under "tracking," select "hours slept" tracker on Healthy Emory Connect

50 per day*

If you use both your device and manual tracking, the first one synced provides points.

Track sleep with a device*Connect a compatible device

50 per day*

If you use both your device and manual tracking, the first one synced provides points.

Track sleep 10 days in a monthManually or with a validated device250 per month*
Track sleep 20 days in a monthManually or with a validated device500 per month*
Sleep 7+ hours per nightWith a validated compatible device only50 per day*
Get 7 or more hours of sleep 20 days in a monthWith a validated compatible device only

1,500 per month*

Choose your sleep profileUnder “tracking” on Healthy Emory Connect

2,000 per quarter

* If you use both your device and manual tracking, your device recorded sleep will override a manual input.

Sleep Webinar

The Third Pillar of Good Health: Sleeping Well

Facilitator: Nancy Collop, M.D., Emory Sleep Center Director

This webinar was recorded. To view, you need to be signed into your Emory Outlook account.

Watch the Webinar

More Resources

  • Sleep Device List – Determine if your device is compatible to track sleep with Healthy Emory Connect.
  • Sleep Guide: Choose Your Sleep Type – Review these instructions on using the Healthy Emory Connect Sleep Guide to choose your sleep type.
  • Fitbit Sleep Tip Sheet – Learn 5 ways to get a perfect night of sleep. Remember Fitbits can be used for more than steps, they can track sleep too!
  • The Emory Sleep Center – Provides care for all types of sleep disorders.
  • EUSleep – Learn how Emory is expanding research, education, and outreach efforts in relation to sleep.