Mindfulness 101


Are you curious about how mindfulness meditation works?  In this 30-minute webinar, you’ll learn how mindfulness can help you slow down in the midst of daily pressures, worries and frustrations. Join us online to discover how this practice can benefit you emotionally, mentally and physically. You will experience firsthand a mindfulness meditation exercise that you can continue to practice in just a few minutes on your own, whether you’re at work, home or almost any place in-between!

Presenter: Sue Matthews, Ph.D., FSAP Psychologist

Dates & Registration: